![]() The median broad jump during the five-year span we studied was 118 inches. His 10-yard split of 1.63 seconds is even more predictive - and equally as elite - to NFL success. … Registering around a 4.4 in the short shuttle is just exceptional by an offensive lineman. ![]() The defenders NFL offensive linemen are asked to block are almost always faster, quicker and better athletic specimens and that is truer in today’s NFL than in any time in history. … Speed-Endurance drills are great because they help you identify how fatigue resistant your athletes are. ![]() The L.E.F.T test or Lower Extremity Functional Test is a great drill that includes every movement pattern an athlete may perform in sport. Chris Johnson who ran a 4.24 seems to be an anomaly as he is the only running back in the last 20 years to run between 4.20 and 4.29. Most running backs clock it times between 4.40 and 4.70, with some running in the 4.30’s and some running higher than 4.70. watch?v=VJF5ZEiwU4Y” What is a good 40 yard dash time? watch?v=z-wV9O8y-a0″ What is the 5-10-5 cone drill? The 3-cone drill, which actually uses four cones in the shape of an L, evaluates how fast a player can change direction while accelerating. The 3-cone drill at the NFL Combine, also known as the L-drill, is designed to measure speed, agility, change of direction, body control among other traits.
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